Sep 28, 20217 minStress & Allostatic LoadGrab a piece of paper and write down all the things in your average day that could possibly be a some kind of stress on your body, mind,...
Sep 14, 20213 min35 Things at 35Im back! Hey Tribe, I’m back from a little hiatus; coincidently its on my Birthday. Im turning 25… +10. So, to celebrate i thought id...
Dec 16, 20205 minThe power of prophecy...and how I manifest burgers.We’ve spoken before about the internal dialogue we tell ourselves during training or when we are faced with hard things in life. And by...
Nov 13, 20204 minCoffee. Black Gold. Good? Bad? I may be biased here because I love coffee. The aroma The process The experience The taste The feeling The energy I could go...
Nov 6, 20207 minStress & Allostatic LoadGrab a piece of paper and write down all the things in your average day that could possibly be a some kind of stress on your body, mind,...
Oct 27, 20202 minExercise Vs Training What better way to kick this off than by clarifying exactly what training & exercise actually are. Exercise is activity. That walk you...
Oct 21, 20202 minThe 4 Burner ConceptThe 4 Burner concept has us imagine that a stove with 4 burners represents our life. Each one represents a major component of our life.
Sep 29, 20205 minScaling..what did you just call me??Am I doing such a poor job of miscommunication what it means to scale a workout? Or do we just have scaling all misunderstood?