6 WEEK PROGRAM | 3 x SESSIONS A WEEK
BUILD FOUNDATIONAL STRENGTH AND IMPROVE EFFICIENCY IN RIG MOVEMENTS SUCH AS TOES TO BAR, MUSCLE-UPS, KIPPING, PULL-UPS, BUTTERFLY PULL-UPS.
Time: 3 sessions per week with roughly 45min per day of work
Equipment: pull up bar/kettlebell/dumbbells/barbell/resistance bands/ 1 x piece of cardio equipment (ski/row/bike) recommended
Level: Beginner to intermediate to advanced however we provide scaling options for all levels