ONE OFF PROGRAMS TO WORK YOUR WEAKNESSES.
6 WEEK PROGRAM | 3 x SESSIONS A WEEK
BUILD FOUNDATIONAL STRENGTH AND IMPROVE EFFICIENCY IN RIG MOVEMENTS SUCH AS TOES TO BAR, MUSCLE-UPS, KIPPING, PULL-UPS, BUTTERFLY PULL-UPS.
WHO IS THIS PROGRAM FOR?
You're sick of scaling movements in classes or workouts
You want to progress towards your kipping or butterfly pull-up skills in a safe and controlled manner
You want to improve your body awareness and strength in order to be more efficient at gymnastics
You already have some skills with gymnastics but would like to increase your capacity
You can do 1-2 reps of some movements but need to hone in on your technique to progress further
Time: 3 sessions per week with roughly 45min per day of work
Equipment: pull up bar/kettlebell/dumbbells/barbell/resistance bands/ 1 x piece of cardio equipment (ski/row/bike) recommended
Level: Beginner to intermediate to advanced however we provide scaling options for all levels
JOIN A GROUP MEMBERSHIP AND GET ACCESS TO ALL PROGRAMS.
OR JOIN STAMPEDE ONLY FOR $3 PER WEEK.