NUTRITION COACHING

NUTRITION AND TRAINING ARE LIKE PEANUT BUTTER AND JELLY. BOTH IMPORTANT, BUT BETTER TOGETHER. 

buffalo tribe (1).png

WORK 1-ON-1 WITH BEN

WHAT YOU
WILL GET

DAILY ACCOUNTABILITY

Don't 'save your questions for the weekly check-in'... I'll be checking in daily to see how you're progressing.  We'll be focussing on the changes you need to be making to feel confident, strong, energetic & healthy. We'll have a weekly scheduled call (or your preferred method of contact) and set weekly habits, routines & goals for you to implement and work toward. 

ON-GOING EDUCATION

"Give a man a fish, you feed him for a day. Teach a man to fish, you feed him for life"

I'll be giving you the tools you need AND the reasons why. 

WHAT YOU
WON'T GET

COMPLETE MEAL PLAN

I don't offer meal plans.

 We're all about sustainability and creating a lifestyle you're excited to carry into the rest of your life. When the time is right, we'll give you calorie and macronutrient target and arm you with the knowledge you need to meet them as you please! 

EXCUSES

I fulfil my promises.

Call scheduled at 12pm? I'll be ready. Need help with nutrition today? I'll have time for you.

Expecting nutrition updates in your inbox?

They will be there. This is a two way street, I'll be here for you when you're ready to start and you will be with me on this journey.

NUTRITION SIMPLIFIED

With all of the conflicting information out there in relation to your health and fitness, it probably feels like you could spend a lifetime just researching and testing theories, not to mention trying to decide out if they're actually working for you.

Your health and fitness should be simple. It should compliment what you want to accomplish in life... not keep you from it because it consumes you.

 

My purpose is to help you optimise your well being through your health and fitness.

Keep it fun, provide accountability and support, provide structure,

teach you how to implement sustainable new habits into your life that you'll be able to carry with you forever.

GET BUFFALO NEWS IN YOUR INBOX

FOR GUARANTEED HILARIOUS EMAILS ON A SEMI-REGULAR BASIS WHEN WE FEEL LIKE IT. WE PROMISE WE WON'T HAND YOUR SECRET DETAILS OVER TO RUSSIA.

  • Facebook
  • Instagram
  • Spotify
  • iTunes
  • YouTube

Scallen Designs

|

©2020 by The Buffalo Tribe

|