WORK 1-ON-1 WITH BEN
Don't 'save your questions for the weekly check-in'... I'll be checking in daily to see how you're progressing. We'll be focussing on the changes you need to be making to feel confident, strong, energetic & healthy. We'll have a weekly scheduled call (or your preferred method of contact) and set weekly habits, routines & goals for you to implement and work toward.
"Give a man a fish, you feed him for a day. Teach a man to fish, you feed him for life"
I'll be giving you the tools you need AND the reasons why.
COMPLETE MEAL PLAN
I don't offer meal plans.
We're all about sustainability and creating a lifestyle you're excited to carry into the rest of your life. When the time is right, we'll give you calorie and macronutrient target and arm you with the knowledge you need to meet them as you please!
I fulfil my promises.
Call scheduled at 12pm? I'll be ready. Need help with nutrition today? I'll have time for you.
Expecting nutrition updates in your inbox?
They will be there. This is a two way street, I'll be here for you when you're ready to start and you will be with me on this journey.