WORK 1-ON-1 WITH OUR COACHES
A lot of people know what to do, and why they need to do it...and yet it's still a struggle. We get it!
Our weekly check ins and availability for questions and feedback make sure that you know we're in this together.
"Give a man a fish, you feed him for a day. Teach a man to fish, you feed him for life"
We want to teach you why we do what we do, and help you learn the tools you need to carry this forward into your daily life.
COMPLETE MEAL PLAN
Unless that's what you really need. We will offer suggestions, alternative options and some of our favourite combinations.
We may use macros, we may use example meals or we might just ask for a photo food diary. We work with what works best for your situation.
We're in this one together. If you win, we both win. All we ask in return is honesty in your journalling, and your best efforts...remember..progress not perfection.
With all of the conflicting information out there in relation to your health and fitness, it probably feels like you could spend a lifetime just researching and testing theories, not to mention trying to decide out if they're actually working for you.
Your health and fitness should be simple. It should compliment what you want to accomplish in life... not keep you from it because it consumes you.
Our purpose is to help you optimise your well being through your health and fitness.
Keep it fun, provide accountability and support, provide structure,
teach you how to implement sustainable new habits into your life that you'll be able to carry with you forever.