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THE STRENGTH OF THE BUFFALO LIES IN THE HERD
Favorite song: Groove Armada - My Friend Bio: AKA Lo Smilzo. In one year he probably spends more hours on a plane than his bed but he’s always in for a bro session. Hiking lover, has the ability of eating in one meal what a normal person eats in 2 days and then burn it off in that single hike. Regardless of the “half calf white socks” he’s actually Italian, but might lose his passport after this.
A functional fitness and CrossFit box on the island of Bali, their programming is powered by The Buffalo Tribe taking into account their unique location and demographics..so if you're on holidays check them out!
Skills pay the bills and this girl has plenty of those. 100% on board with her programming and just wanting to improve. As far as clients go, it doesn't get any better...except for when she tells us she is shopping for new coaches after leg heavy days. Favourite song: Play Hard by David Guetta
Favorite song: Punching In A Dream - The Naked And The Famous Bio: Another Italian going around Asia. Love: weightlifting Hate: cardio (but he still does it) Skills: definitely not taking photo. Always working hard, always happy, always motivated. Working towards his first muscle ups and bigger biceps…what will come first?
The man. The myth. The bastard. Andy has never met a workout he didn't like, even hitting the gym for sessions in between days of competing in CrossFit. The phrase "less is more" does not appear in his vocabulary..and that's not because English is his second language.
Favorite song: Kollera - Dusty Kid Bio: “Train hard, party harder” should be this legend next tattoo. It is still unclear if he can do more burpees in 1 minute or drink more beers but one day we will test it for sure. Been in our online family from years now and the progress he shows is amazing. Also I will never get tired of his dance moves in between lifting sets, one day we might publish some. Coach, athlete and a great guy…every gym needs a guy like this one.
Favorite song: Banquet - Bloc Party Bio: Professional travel guide, has been in more countries than any of us can even mention, rumor has it her passport has more stamps than my forearm when I was 18 going in between clubs. Pretty much never in the same city for more than 24h, she always manage to fin a gym in the city she’s in and if no gym is available she always hit a hotel room workout. Living proof that if you really want, you can!
Favorite song: System Of A Down - Toxicity Bio: The Real Italian Stallion. What can we say about this living legend? I’ve seen him wear shirts that no other human would, rocking some of the best mustaches humanity has ever seen and complaining about every single judge he’s ever had in a competition haha. Fitness lover, crossfit enthusiast but more importantly another warrior fighting to ban pineapple on pizza. You’ll never walk alone brother!!
Favorite song: Immigrant Song - Led Zeppelin Bio: One of the few people who has resisted the social media temptation as he has none. We could write anything about him because he would never know but we love him and we are nice people. Jack loves CrossFit as much as he loves nature. You can find him in the morning surfing and biking so fast that he can break the sound barrier (Photo up here as proof) and in the gym in the afternoon. One of the best ponytails Bali has ever seen.
She enjoys bouncy athletic things. Hates anything that could be described as "grippy". Every time we program pushups, we are greeted with T-Rex arm memes, so the picture suits. Known to add extra work to her programming at the drop of a hat. Note: if she dropped her hat would probably use it as an excuse to do burpees.
Favorite song: Life Is Good - Drake Bio: AKA Uaglio’. Giulio is an Italian globetrotter now in Switzerland after many years around Asia. All the asian rice didn’t affect his love for the Italian carbs and things could get hot if he ever sees you making carbonara with cream or putting chicken and pineapple where they don’t belong. As Michael Jordan in Space Jam had his “Michael secret stuff” Giulio has “Mamma secret sauce” and he will never reveal it.
Favorite song: Anything ACDC Bio: From Belgium, raised in Indonesia, worked around the world, married to a Finnish, father of 3 beautiful girls, can speak more languages than he can do unbroken double unders but with work and consistency this is now changing and double under are taking over! The example of hard work and dedication and now a really close friend…he once told me “when you grow up you can try to look as good as me” but we both know that’s not gonna happen.
Favorite song: Andrew Rayel Eiforya Bio: Here it is, the first man ever representing Indonesia at the CrossFit Games. Even more impressive than that he’s managed to go through a weekend of competition wearing a fishing hat and a Pokemon t-shirt!! Sky is the limit for this stud, can’t wait to see him in Madison again this year!!
Bio: Things that are impossible in life: -Fly -Go back in time -Look this good while doing GHD Roger is on a mission to live a better life focusing on his diet, mindset and training. He’s nailing it to be honest. We coach him but there’s a lot we can learn from him as well.
Aka @shots.bytony aka Bali's most jacked Social Butterfly. Often found in the gym wearing chalk like war paint, this member of the tribe has a heart of gold and a phobia of not completing workouts. Favourite workout tune: Wicked Ones by Dorothy
Respect? This guy has it and gives it in turn. Never scared of a tough workout and only ever wanting to give his best, Kobe is the hardest worker in the room, no matter what room he is in. Favourite workout tune: Anything by Taylor Swift. Hey..noone's perfect.
Definition of a pocket rocket, Mitta does not know the meaning of the word quit. If you have ever been in the gym when she hits a PB you will know about it! Fave workout tune: 1942 by G-Easy
Besides having the best name going round, this legend is committed to the process of getting better. Rather than giving in to some painful injuries, we have worked together to work around any issues and make sure we keep on improving. Mr Consistency. Fave workout tune: Till I Collapse by Eminem
Upper body beware. This legend hasn't met a workout he isn't willing to try and is happy to get out of his comfort zone and improve his movement and technique in the gym. Just don't program anything for Friday night after work... Fave workout tune: Physical by Dua Lipa
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