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Sometimes you have to be serious.

If you're a competitive athlete, you need to be serious when you're in the gym, in the kitchen or working on that mobility. And we support that fully.

We know that serious goals mean serious effort, work and consistency is required and we're here to help guide you on that path.

If you're just into health and fitness so you can be more into putting pizza in your face we're into that too.

We know that you want to feel involved and invested in a group of like minded humans who want what you want.

People are different. We all have different goals and require different approaches to get there, that's why we have a range of coaches to help guide you, no matter your goals or lifestyle.


Nicholas White

  • Instagram NICHOLAS G white


What do you want to know about me?

What is it I can tell you that will make you trust me with the most important thing in the world: your exercise.

I can tell you I give a shit.

I care about making you into the person/exerciser you want to be. 

So who am I?

I have a background in competitive basketball, athletics, rowing, bodybuilding, CrossFit and strength and conditioning for sports performance. I've been a coach/trainer for the last ten years in Australia, Bali and more recently online and have sought out the best coaches and trainers to learn from myself. 

I've coached CrossFit in gyms for the last 7 years and been coaching online mainly for the last three. I've got the experience in video analysis, feedback and accountability to get you where you need to go.


I've found coaching is a 2 way street, and it's not enough to just program some strength and conditioning and expect you to do your part.

I'm here to make it easy to follow, support you in the peaks and valleys and be there to hand you a drink at the finish line.

I'm with you from start to finish. 


Georgia Smith-Ball

  • Instagram Ricky


I have trained and competed in CrossFit for 5 years now. I have experience coaching online and in-person in both Strength and Conditioning and CrossFit environments, with a wide range of clients from recreational to competitive athletes. 


Having a background in Gymnastics makes this one of my favourite elements of CrossFit, which I have completed the CrossFit Gymnastics course by Coach Birdy. 

I have developed an understanding of the importance of different programming modalities for different athletes and have been influenced by various strength training methods such as Charles Poliquin.  


As a competitive athlete Team competitions are definitely my favourite with Wodapalooza and French Throwdown being the highlights so far. I’ve also competed as an individual at the European Championships and Arnold Fitness Games.


Ben Coulter

  • Instagram NICHOLAS G white


I'm a CrossFit Level 2 (CF-L2) Trainer, holds a Cert III & IV in Fitness and Personal Training and is Precision Nutrition L1 certified.


I have completed the CrossFit Preferred Coaching Development course. 

Previously I have competed at Sanctionals level in a team environment and have always been supremely passionate about helping people achieve their goals, while working to the best of their ability.

I am a firm believer in the Japanese philosophy of Kaizen which means to continuously improve in small increments.

With some speciality coaching in gymnastics, mindset and performance in the gym I'm ready to help you with your goals.



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