Sometimes you have to be serious.
If you're a competitive athlete, you need to be serious when you're in the gym, in the kitchen or working on that mobility. And we support that fully.
We know that serious goals mean serious effort, work and consistency is required and we're here to help guide you on that path.
If you're just into health and fitness so you can be more into putting pizza in your face we're into that too.
We know that you want to feel involved and invested in a group of like minded humans who want what you want.
People are different. We all have different goals and require different approaches to get there, that's why we have a range of coaches to help guide you, no matter your goals or lifestyle.
MEET YOUR COACHES
What do you want to know about me?
What is it I can tell you that will make you trust me with the most important thing in the world: your exercise.
I can tell you I give a shit.
I care about making you into the person/exerciser you want to be.
So who am I?
I have a background in competitive basketball, athletics, rowing, bodybuilding, CrossFit and strength and conditioning for sports performance. I've been a coach/trainer for the last ten years in Australia, Bali and more recently online and have sought out the best coaches and trainers to learn from myself.
I've coached CrossFit in gyms for the last 7 years and been coaching online mainly for the last three. I've got the experience in video analysis, feedback and accountability to get you where you need to go.
I've found coaching is a 2 way street, and it's not enough to just program some strength and conditioning and expect you to do your part.
I'm here to make it easy to follow, support you in the peaks and valleys and be there to hand you a drink at the finish line.
I'm with you from start to finish.
Riccardo aka “Scompa” is an Italian who has been involved basically in every sport ever since he was a kid.
Starting with swimming and transitioning thru skiing, motocross, soccer and muay thai he then committed to basketball for 16 years with several of them in the professional leagues and national team of Italy.
After his basketball days were over he discovered a new way of training and took the path of strength and conditioning coach for over 4 years now.
Ricky is a highly experienced coach having coached extensively in Italy, Bali and Dubai. Scompa has a seriously strong passion for coaching and he will always be around to help you, teach you and support you on your fitness journey!