1-ON-1 COACHING

FAST TRACK YOUR GOALS

We know that feedback is the fastest shortcut to progress. Fact.

Have access to your own individual coach who programs specifically for you on a weekly basis divided into training blocks focusing on your goals, whether it is strength, gymnastics, endurance, mobility or hypertrophy.

Training is sent to your phone daily through the TrainHeroic app and video analysis of your movement patterns and lifting is completed daily through Coach's Eye.

You send us the videos, we send them back with VoiceOver, graphics and cues to fix your problems. You also book in weekly video/voice calls to discuss your progress and a monthly debrief and goal setting.

Stop exercising, and start training towards your goals today.

FULLY CUSTOMISED PROGRAM

Your program is designed around YOUR needs. Want to train 4 days, 5 days, 7 days a week? No problems.

We moderate volume and intensity accordingly and work with any time or equipment constraints you are dealing with.

Need a unique training cycle due to work or travel? We've got you covered.

The program is designed to help you and only you, so we can work around any injuries or issues you may have and not only work on fixing them, but bulletproofing you so they don't happen again.

DAILY VIDEO ANALYSIS & FEEDBACK

Coaching is the art of analysis and improvement. How can we help you move from point A to B more efficiently?

We break down your movement videos on a daily basis, providing you with the cues and changes you need to put in place to improve.

It could be something as simple as hand placement on a barbell, or something as complex as reaching full extension on your Olympic lifts, but you're never going to know what you're doing wrong if no-one tells you.

Get help, it's what we are here for.

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WEEKLY VIDEO CALL

You have time available to check in with your coach weekly, and you can book it directly into their calendar at a time that suits you.

Part coach, part therapist, part problem solver.

We want to talk to you every week so we can run over your progress, any difficulties you are facing with your program or movements and whether we need to make any adjustments in your training for the next week.

MONTHLY DEBRIEF AND LONG TERM GOAL SETTING

The pursuit of perfection and excellence is never ending. So we think it's important to stop along the way and celebrate the wins, review the roadblocks and assess your progress towards your goals.

Not sure what you goals are?

These sessions are designed to help you select some realistic and time bound goals as nothing keeps you more accountable than a coach whose main role is getting you to your goals.

If we know what your goals are, we can design the best route to get there, and help keep you on track along the way.

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