GROUP PROGRAMS WITH A DIFFERENCE.
GET FEEDBACK AND ANALYSIS INCLUDED IN ALL PROGRAMS
COACHES NOTES INCLUDING STRATEGY AND FULL SCALING OPTIONS FOR ALL LEVELS
ON-GOING SUPPORT FROM COACHES AND COMMUNITY
YOUR PROGRAM DELIVERED A WEEK IN ADVANCE
VIDEO ANALYSIS AND FEEDBACK
THE HERD
OUR MOST POPULAR PROGRAM.
INTERMEDIATE TO ADVANCED FUNCTIONAL FITNESS ENTHUSIASTS AND ATHLETES.
Time: 6 days of workouts with roughly 90min per day of work
Equipment: standard functional fitness/crossfit equipment
Level: Intermediate to advanced however we provide scaling options for all levels
STAMPEDE
JOIN IN WITH THE STAMPEDE OR GET LEFT BEHIND ON OUR PURE CONDITIONING PROGRAM.
Time: 6 days of conditioning workouts of varying lengths that align with our group programs
Equipment: standard functional fitness/crossfit equipment
Level: All levels as we provide in depth coaches notes and scaling
JOIN A GROUP MEMBERSHIP AND GET ACCESS TO ALL PROGRAMS.
OR JOIN STAMPEDE ONLY FOR $3 PER WEEK.
2 PROGRAMS
ONE MEMBERSHIP