GROUP PROGRAMS | The Buffalo Tribe

GROUP PROGRAMS WITH A DIFFERENCE.

GET FEEDBACK AND ANALYSIS INCLUDED IN ALL PROGRAMS

COACHES NOTES INCLUDING STRATEGY AND FULL SCALING OPTIONS FOR ALL LEVELS

ON-GOING SUPPORT FROM COACHES AND COMMUNITY

YOUR PROGRAM DELIVERED A WEEK IN ADVANCE

VIDEO ANALYSIS AND FEEDBACK

THE HERD

OUR MOST POPULAR PROGRAM.

INTERMEDIATE TO ADVANCED FUNCTIONAL FITNESS ENTHUSIASTS AND ATHLETES.

WHO IS THIS PROGRAM FOR?

You want an "always ready' focus that we achieve through smart periodised training in 6 week blocks.

Become a more confident olympic lifter.

Regularly learn and practice new skills including more advanced gymnastics and olympic lifting

You might compete already or want to start in some local comps

Expect to become an all around fitter, stronger and more capable human

Time: 6 days of workouts with roughly 90min per day of work

Equipment: standard functional fitness/crossfit equipment

Level: Intermediate to advanced however we provide scaling options for all levels

START TRAINING

BASE

BUILD A SOLID BASE USING FUNDAMENTAL MOVEMENTS FOR SERIOUS STRENGTH AND STABILITY GAINS.

WHO IS THIS PROGRAM FOR?

You don't want anything complex but you do want results.

Build strength, stability and mobility

You might have an injury or a few niggles that you want to improve

You want the fundamental lifts of squatting, pulling and pressing plus all the accessories to get you feeling good and looking good

Focus on building strength and fitness as well as improving body composition and aesthetics.

Time: 5 days of workouts, with roughly 60min of work

Equipment: standard functional fitness/crossfit equipment

Level: Beginner to advanced we can support you at any stage of your fitness

START TRAINING

STAMPEDE

JOIN IN WITH THE STAMPEDE OR GET LEFT BEHIND ON OUR PURE CONDITIONING PROGRAM.

WHO IS THIS PROGRAM FOR?

6 days a week of metabolic conditioning

For those already following a class/group program for strength and just wanting conditioning

For those who are sick of having to scroll instagram and screenshot workouts for inspiration

Complete the same conditioning as the Buffalo Tribe to be able to compare scores and results

Learn how to pace and strategise workouts

Time: 6 days of conditioning workouts of varying lengths that align with our group programs

Equipment: standard functional fitness/crossfit equipment

Level: All levels as we provide in depth coaches notes and scaling

START TRAINING

SAMPLE WORKOUTS

THE HERD SAMPLE WORKOUT

BASE SAMPLE WORKOUT

STAMPEDE SAMPLE WORKOUT

JOIN A GROUP MEMBERSHIP AND GET ACCESS TO ALL 3 PROGRAMS.

OR JOIN STAMPEDE ONLY FOR $3 PER WEEK.

3 PROGRAMS

ONE MEMBERSHIP

START TRAINING

THE BUFFALO TRIBE

GROUP PROGRAMS WITH A DIFFERENCE.

THE HERD

BASE

STAMPEDE

SAMPLE WORKOUTS

THE HERD SAMPLE WORKOUT

BASE SAMPLE WORKOUT

STAMPEDE SAMPLE WORKOUT

3 PROGRAMS

ONE MEMBERSHIP

GET BUFFALO NEWS IN YOUR INBOX