The 4 Burner concept has us imagine that a stove with 4 burners represents our life. Each one represents a major component of our life.

Am I doing such a poor job of miscommunication what it means to scale a workout? Or do we just have scaling all misunderstood?

Sometimes I just don’t feel like it. I don’t want to go to the gym. I don’t want to do the work I know I need to. As a guy who has much...

I'm going to start with a dirty word today; injury. If you train with any intensity or purpose, injury is something you are going to come...

Ever having one of those days/weeks/months…years? You are doing your best to keep training. You are making the time for it. You are...