The 4 Burner Concept
The 4 Burner concept has us imagine that a stove with 4 burners represents our life. Each one represents a major component of our life.
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Nicholas White
- Sep 29, 2020
Scaling..what did you just call me??
Am I doing such a poor job of miscommunication what it means to scale a workout? Or do we just have scaling all misunderstood?
Nicholas White
- Aug 12, 2019
Time Management 101: Be more Tigger, be less Winnie the Pooh.
Sometimes I just don’t feel like it. I don’t want to go to the gym. I don’t want to do the work I know I need to. As a guy who has much...
Nicholas White
- Apr 3, 2019
What can we learn from injury?
I'm going to start with a dirty word today; injury. If you train with any intensity or purpose, injury is something you are going to come...
Nicholas White
- Mar 20, 2019
Keep going young grasshopper.
Ever having one of those days/weeks/months…years? You are doing your best to keep training. You are making the time for it. You are...
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