THE HERD PROGRAM IS DESIGNED TO HELP YOU IMPROVE AT THE SPORT OF FITNESS.
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THERE'S ONLY ONE REASON TO JOIN THE HERD - IF YOU WANT TO GET FITTER, MORE SKILLED AND MORE EFFICIENT IN HOW YOU TRAIN AND COMPETE. COACHES AND CLIENTS JOIN TOGETHER WITH ONE GOAL IN MIND - OUR BEST EFFORT, ALL DAY, EVERY DAY.
THE PROGRAM IS BASED AROUND AN ALWAYS READY APPROACH, SO YOU'RE ALWAYS READY FOR THAT NEXT LOCAL THROWDOWN, ONLINE QUALIFIER OR WEIGHTLIFTING MEET. WE STAY READY.
PERSONALISE YOUR PROGRAM TO WORK ON YOUR SPECIFIC WEAKNESSES, WITH THE PRICE TAG OF A GROUP PROGRAM RATHER THAN INDIVIDUAL COACHING.
LEARN FROM OUR COACHING TEAM WHO HAVE DEVELOPED THEIR SKILLS AND KNOWLEDGE SINCE 2014, WITH THOUSANDS OF HOURS OF EXPERIENCE... WE KNOW HOW TO TAKE YOU FROM HUMBLE BEGINNINGS TO REACHING YOUR POTENTIAL IN THE HIGHEST LEVELS OF CROSSFIT.
PROGRAM OVERVIEW
It's a group program, but it's able to be customised by you. Choose from three different bias tracks of lifting, engine or gymnastics - based on your goals, current skill level and priorities for each training block.
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Designed to be completed in 90 minutes a day, but it can easily be broken into two sessions with the conditioning completed separately as well as your chosen bias, in order to maintain your focus level and intensity.
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Your coaches will be on hand to provide ongoing feedback and analysis around your movement and performance, and answer any questions you may have around scaling, substitutions or intent on each piece.
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Each day comes with coaches notes and a video of exercises to be performed. Choose from 3 different scaling levels for conditioning pieces, with a writeup each day on strategy and time duration intended for each metcon.
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Every day is programmed around common equipment found in a CrossFit or strength and conditioning gym, with substitutions provided or available via messaging the coaching team.
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Each week of training is provided in advance through the Train Heroic app, which also allows you to log all your weights, reps and scores, see a global leaderboard for movements and metcons each day and provide direct messaging access to our coaching team.
WHAT YOU'LL GET IN THIS PROGRAM
Comprehensive training program with multiple options to meet your individual needs
6 days of training per week, 60-90 minutes per session, strength and metcon plus option of 3 bias to tailor your program
Supplemental accessory work for strength development, gymnastics skills and aerobic endurance
Select out of 3 scaling options for the metcon:
Black: Advanced Athletes - Elite/Semifinal/Crossfit Games athletes
Green: Intermediate/Advanced Athletes - Aspiring Semi-Final athletes/ Local Competitors
White: Beginner/Scaled CrossFit Open or Fitness Enthusiast Athletes/Beginners
Track your progress using data, keep track of your lifts, weights, PRs in the app. Use the leaderboard to see how you stack up against the Buffalo Tribe community.
Feedback from high-level coaches with proven success coaching in the sport of fitness (via email or interaction through the training platform).
Access to the Buffalo Tribe private Facebook group for video review and support from both our coaches and community
YOUR COACHES
Nick is the Head Coach and founder of the Buffalo Tribe. With a background in competitive sports and bodybuilding, he chose to follow function over form and has been coaching since 2014.
He has extensive experience in programming, coaching and competing, and a keen eye for perfecting technique in his athletes. He's completed CF L1 and L2 Qualifications , Cert 3+4 in Personal Training and speciality certifications in strength and conditioning, field sports and gymnastics. Paired with experience coaching hundreds of clients online and in person to Semifinals level and beyond, Nick has the tools to help you succeed.
COACH NICK
I have been doing TBT programming for just over 2 years now and never did I think I'd get so far having a coach halfway across the world. From working on my technique and movement patterns to mental game they cover it on the daily and are always available.
The progress I've made over the last 2 years with them shows that they back up what they say and their athletes and the progress made is proof of it.
The coaches are thoughtful, flexible and extremely willing to give me the best I need to improve and reach my goals.
DARREN ZURNAMER
SEMI-FINALIST (3RD) - FITTEST IN CAPE TOWN 2022
