Ever feel like your coach is a broken record? Repeating the same observations and the same cues every time you make the mistake of...

Here are 5 strategies to help make the climb back to fitness a little easier... think of me as your 6-foot tall Sherpa.

We’re going to look at this one through the lens of a CrossFitter/ Functional Fitness Enthusiast/ Fast Exerciser today. If all you do is...

How to eat and drink your way through the festive period. Let’s face it. Most of us treat Thanksgiving until New Years Day (well the 2nd...

I will freely confess my stupidity. I guess I just don't understand the self-love movement.

Sometimes I just don’t feel like it. I don’t want to go to the gym. I don’t want to do the work I know I need to. As a guy who has much...

The more I travel, the more I realise two things. 1- there’s no place like home. 2- there’s no excuse to stop training while you travel....

I'm going to start with a dirty word today; injury. If you train with any intensity or purpose, injury is something you are going to come...