Why does my coach keep repeating themselves?
Ever feel like your coach is a broken record? Repeating the same observations and the same cues every time you make the mistake of...
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- May 27, 2020
- 3 min
Get back into training and away from Netflix with these 5 tips.
Here are 5 strategies to help make the climb back to fitness a little easier... think of me as your 6-foot tall Sherpa.
- Jan 14, 2020
- 10 min
5 reasons you're not snatching 150kg yet.
We’re going to look at this one through the lens of a CrossFitter/ Functional Fitness Enthusiast/ Fast Exerciser today. If all you do is...
- Dec 16, 2019
- 3 min
And so this is Christmas..food.
How to eat and drink your way through the festive period. Let’s face it. Most of us treat Thanksgiving until New Years Day (well the 2nd...
- Sep 23, 2019
- 4 min
I Moustache You a Question... What is Self Love?
I will freely confess my stupidity. I guess I just don't understand the self-love movement.
- Aug 12, 2019
- 5 min
Time Management 101: Be more Tigger, be less Winnie the Pooh.
Sometimes I just don’t feel like it. I don’t want to go to the gym. I don’t want to do the work I know I need to. As a guy who has much...
- May 16, 2019
- 2 min
Additional Baggage
The more I travel, the more I realise two things. 1- there’s no place like home. 2- there’s no excuse to stop training while you travel....
- Apr 3, 2019
- 3 min
What can we learn from injury?
I'm going to start with a dirty word today; injury. If you train with any intensity or purpose, injury is something you are going to come...